Working with me

1-1 coaching

Coaching helps you figure out whats important, what truly matters and investigating what behaviours might be working against us and just aren't serving us anymore.

Benefits of coaching:

Increased Confidence and Self Awareness

More Motivation, energy and direction

Increased Self Belief

Lateral thinking

Increased Resilience

More Clarity

Better understanding of how the brain works

Clearer understanding of nutrition that works for YOU

Why building muscle is important for everyone

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In-person and online

The Six-Week Reset (for women at midlife)

I’ve spent over 20 years in the wellness space – teaching movement, studying nutrition, and helping women feel stronger in their bodies. But when I hit my late 30's and watched so many of the women I work with go through the same transition — I realised something big. Movement and nutrition had helped, yes but for many, this wasn’t enough.

Our bodies shift. Our energy changes. Our motivation drops and for some anxiety appears out of no where. Sleep goes out the window and this can have a knock on effect on everything. A lot of us try to push through with the same old tools — discipline, willpower, control. Add to that the emotional weight we carry as mothers, daughters, business leaders, business owners and all other work we do outside the home, partners, friends and caregivers… it’s no wonder so many women can feel disconnected.

That’s why I began weaving in coaching — to help women uncover the deeper patterns underneath the pressure, the disconnection, the exhaustion - to help fully reveal the person within.

This personalised programme involves six 75-minute sessions (plus short contact via Voxer as needed). We begin with coaching and then when it feels right, we move towards your personalised nutrition plan and movement!

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Workshops and classes

The Weekly Connection Class

This class is all about 'Connection' — with each other, with the breath and with the foundation of all movement: the feet and the rest of our bodies.

Our feet, ankles and lower legs support every step we take, so we focus on mobilising and strengthening them to create a stable, responsive base.

From there, we build upward — connecting the rest of the body in a way that leaves you feeling grounded, energised, and fully present.

A class that blends strength and flow, from the ground up.
Perfect for all levels — and a beautiful and essential place to begin.

In person at Project Revive, Ranelagh, Dublin
Six classes for €125

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The Nutritional Reset and Navigating Foot to Core!

This workshop is all about giving you the tools to reset and nourish your body and thus thrive in everyday life with increased energy and motivation.

Together, we explore what your body truly needs — from simple, balanced nutrition and whether supplements can support you.

We’ll unpack the science behind intermittent fasting — what it is, how it works and whether it’s right for you.

And because true wellness is about more than food, we’ll move, breathe, and reconnect with the body — starting from the feet and working up through the core — leaving you feeling informed, grounded, and strong.

A workshop designed for all levels — practical, empowering, and deeply restorative. 🌿

In person and online
€50

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The Connection Workshop and Foot To Core Health

This workshop is all about the connection between our feet and the rest of our bodies. You will learn about the health of your feet and how important it is (partic as we age) to mobilise and strengthen them regularly.

And of course they are attached to the rest of our bodies so we will start at the feet and work all the way up throughout our bodies, including our brain! This workshop is essential for EVERYONE if you would like to feel better in your body and your mind!

In person and online
€30

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Why the feet?

Our feet are the foundation of every movement we make but they’re also one of the most underused and overlooked parts of the body. Our feet are crying out for attention.

Each foot contains 26 bones, 33 joints, thousands of sensory receptors that constantly send information to the brain about pressure, balance, position. This feedback helps us move safely and efficiently, but it also plays a key role in how our brain organises movement, posture and even how calm or alert we feel.

Over time, and with age, the feet can lose strength, mobility and sensitivity which can affect how we move, balance and connect throughout the rest of the body.

By reawakening the feet — through gentle strengthening, mobility and sensory work — we can reconnect this vital feedback loop between the body and brain.

The result? Better movement, sharper awareness, improved stability and a more responsive nervous system resulting in better emotional regulation a and mood.