What I do and the Benefits
I help people feel at home in their bodies again.
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Many arrive feeling disconnected — their energy unpredictable, their routines no longer working, their spark dimmed.
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I offer a holistic path back to you — blending coaching, movement, and nutrition to help you reconnect with your body and move forward with confidence.
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We begin with honest, compassionate coaching to understand what’s shifted and what you really want going forward. Coaching involves you, deciding on what YOU want and then the actions required to get there.
Coaching helps you figure out whats important, what truly matters and investigating what behaviours might be working against us and just aren't serving us anymore.
Benefits of Coaching:
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​Increased Confidence and Self Awareness
More Motivation, energy and direction
Increased Self Belief
Lateral thinking
Increased Resilience
More Clarity
Better understanding of how the brain works
Clearer understanding of nutrition that works for YOU
Why building muscle is important for everyone
Why I do it....
Because being a mum has been my greatest teacher.
Through my daughter’s blindness, my son’s early health challenges and the many of my own seasons of change in between, I’ve learned resilience, empathy, and the power of letting go of perfection.
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Motherhood (and life wisdom) has taught me that nothing in life is permanent — everything rises and falls, shifts and reshapes.
And in that growth and change, I’ve found my greatest lesson: the most important question we can ask isn’t “Who should I be?” or “What do others expect of me?”
It’s this — Who do I want to be?
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Figuring out whats important and what truly matters is Key.
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It’s the foundation of my coaching — helping others navigate change with compassion, reconnect to themselves, and rebuild a life that feels grounded, strong, and true.