Being a mum has been my greatest teacher.
It’s taught me resilience, empathy, and the power of letting go of perfection.

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My daughter, now 26, was born blind. Over the years, she’s undergone hundreds of surgeries and, most recently, lost the small amount of sight she once had. Walking that journey with her — and as a family — was the most profound training I could have ever received. Then came my son, who struggled with chronic reflux as a baby, taking us down a different, but equally challenging path.

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Through it all, I learned that nothing is permanent — life rises and falls, and the only constant is change. That understanding became the foundation of everything I do today.

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When the 2020 lockdown began, I had no idea how I’d continue my work as a movement practitioner. My teaching was very hands-on — helping people move, recover, and reconnect with their bodies — so I took a leap and began teaching online.

At the same time, I was navigating my own transition. At 45, I discovered I was in perimenopause. For years, I hadn’t felt like myself — I was achy, anxious, low in energy, and sleeping terribly. Despite a healthy lifestyle, something still felt off. 

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During that period, I launched my podcast 'When',  exploring the moments, big or small, that change our lives  and discovered an incredible online community of women who joined me three times a week to move, breathe, and reconnect. It became a powerful reminder that movement, nourishment, and connection are the anchors that keep us grounded, especially through change.

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Today, I’m a Life Coach, Nutritionist and Movement Practitioner, drawing on over 20 years of experience in functional health, alongside a deep interest in neuroscience and the brain, which I’ve studied with MIT.

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My work brings all of these elements together — coaching, nutrition, movement, and the science of how we think and feel — to help especially at midlife, reconnect with their bodies, rewire old patterns and rebuild their confidence from the inside out.

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The more I learn, the more I realise how much there is still to learn — about health, about change, and about ourselves.  That’s where the magic lies: in staying curious, open and willing to grow.
 

I live in Dublin with my husband, Patrick, and our three kids — a constant source of joy, growth, and perspective even though they all drive me nuts at times🤣

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